Postbirth Pelvic Floor Tips


If the idea of jumping on the trampoline or chasing after a bus sends shivers down your spine, it’s very likely your pelvic floor has some room for improvement.

The official stat is that 1 in 3 women who have ever had a baby wet themselves, but the figure is probably higher if we counted those women who avoid aggravating activities or just lose a little bit of wee when they laugh or cough or pick up a heavy kid when they’re busting for the loo.

Regardless of whether your baby was born last…

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