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Useful Contacts for Postpartum - Lake Mac, Newcastle and Surrounds
Most parents have their sights set on baby's arrival, but postpartum presents its own challenges. As a postpartum doula I can help with many of these, but not all of them. I like to be upfront with my clients and let them know what my scope of expertise is, and if my skills can’t tick all their boxes, assist them in connecting with the right provider to address their unique concerns.
I began writing this document some time ago. It provides a list of, and links to, the types of services and prof…
Postbirth Pelvic Floor Tips
If the idea of jumping on the trampoline or chasing after a bus sends shivers down your spine, it’s very likely your pelvic floor has some room for improvement.
The official stat is that 1 in 3 women who have ever had a baby wet themselves, but the figure is probably higher if we counted those women who avoid aggravating activities or just lose a little bit of wee when they laugh or cough or pick up a heavy kid when they’re busting for the loo.
Regardless of whether your baby was born last…
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