Post Pandemic Recovery Looks Good. If you are...

looking good

Research tells us that rates of depression and anxiety have increased during the pandemic
A. When lockdowns occur, and
B. When case numbers rise.

Unfortunately we have needed lockdowns to occur to mitigate the rise in case numbers and subsequently mitigate the number of people with severe illness overwhelming the hospital system. If our healthcare system stays afloat, more people with severe disease can get the treatment they need, and fewer people die.

Data indicates that women* and young people ar…

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This is What Career Suicide Looks Like

this is what career suicide looks like
“Don’t touch this topic Anna, it’s career suicide.”
At first I tried to “love and light” my content through it.
I tried to continue talking pregnancy, birth, postpartum, motherhood and parenting as if the world as we knew it wasn’t burning down around us.
I tried to make sure I wouldn’t turn off any “potential clients”...
...until I realised that not speaking was eating me up inside.
I was being a bystander as misinformation spread like wildfire throu…

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“‘Underlying health conditions’ is the new ‘but what was she wearing?’”

there is a moment

There is a moment with your newborn, sometime between midnight and 3am a couple of days or weeks in, where you realise you are not as independent as you thought you were.

Where you look around for the people who are meant to be there helping you be okay and realise that they are not there.

Where you feel vulnerable and alone.

Inside that feeling of being totally let down, you realise individualism (with it’s pedestal of being a totally independent woman who doesn’t need help from anyone especially …

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“No Dad, it’s just my Muummmmm!”

where's mum
“Where’s Mum?” she asks her dad.
“My wife? She’s back now, just there”, he says cheekily.
“No, it’s Mum!”, she shrieks, seeing me down the hallway.
“Oh, you mean Grandma’s daughter?”
“No, it’s Mum!”
“Aunty Ro’s sister?”
“No, Mum!”
“Lisa’s friend?”
“No Dad, it’s just my Muummmmm!”
She runs to me, squealing with delight, and wraps those pudgy little arms of hers tightly around my neck.
This is how my child sees me – in relationship with her alone…

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Where do my priorities lie?

Where do my priorities lie?
In the home where I’ve been while dreaming of outside?
In the eyes I avoid when the feelings are too strong?
The teeth that bite if you’re awake too long?
The food demanded, chewed then thrown away?
The same path walked each and every day?
In day care or swim class or playgrounds galore,
Or a job that beckons behind long locked doors?
In a bank account that could be healthy or be bare,
Or a heart that is full of love to share?
In lessons to learn and l…

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6 questions you can ask new parents before you meet their new baby

6 questions to ask a new mum
New parents might have felt sad or isolated through lockdown. They might also be feeling anxious about restrictions easing.
Here are 6 questions you can ask new parents before you meet their new baby to help them feel prepared for and safe during your visit, and to help you feel a lot less awkward about not knowing where their personal boundaries lie.
1. Would you like to meet up soon, or hold off a while?
You may be busting to meet the baby, but ultimately your job …

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Just Asking the Question...

When someone starts off a statement with “I don’t mean to be racist, but…” you know they’re about to say something racist.
Same with “I don’t want to sound rude, but…” You know they’re almost certainly about to hurt your feelings.
When someone starts a COVID-related post or comment with “Just asking the question…” chances are they’re not asking questions, they’re trying either trying to plant seeds of doubt, or passing on seeds of doubt that someone else has planted in them.

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Research Update 3: Fertility, Menstruation, COVID-19 and Vaccination

Below is the transcript of the video and audio research update I recorded on 20th Sept 2021 on the topic of fertility, menstrual changes, COVID-19 and vaccination against COVID-19. This information is information only, and does not take the place of individualised advice and consultation with your medical team. I hope you find this useful, and please feel free to share this resource with anyone you think might be interested.


Hello, my name is Anna Cusack, I am an author, a doula, Certified…

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Ending Segregation By Age

anna c 2
🤔I’ve often wondered what the effect is of sectioning off age groups is.
In families where intergenerational living and few siblings are common, we spend a great deal of our lifetimes with people our own age:
👶🏽At day care and preschool with other under 5s
👧🏻Primary school with other kids
🧒🏼High school as a teen with teens
👩🏾‍🦱Study/early work/travel with other young adults
👱🏼‍♀️Work with other adults
🤔 Then we hit mat leave, caring (largely alone) for someone i…

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Do Your Own Research?

anna c
Without a doubt the two most utterly stupid phrases trotted out in the past 18 months are

1. “It’s not a race.” Righto ScoMo, how about you go tell that to the people of Wilcannia and all the other communities you and the state Libs have right royally let down.


2. “Do your own research.”

Having marked hundreds of “research skills” assessment papers from uni students, I can assure you that without specific training, very few people can access, understand and apply the …

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