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This article was first published elsewhere in June 2023.

There was a time in the distant pre-kids past when I was a gym junkie. With an exercise science degree under my belt, this was fraught with danger. Every time I stepped through the doors of a gym I was met with a wave of unqualified people giving their only slightly less experienced training buddies the shittest of shit advice, barely-teenage personal trainers cluelessly writing pelvic floor destructor programs for postnatal mot…