Post-partum

This article was first published elsewhere in September 2023. 

Did you know that as well as my individual services, I also have a low cost online membership? It's hosted here on my own website and app, and includes a community forum where you can ask me and the collective brains' trust your questions, regular social, co-working and circle-style zoom calls, private blogs and an archive of some of my previous courses and resources. Feel free to check it out here.

How often have you as a Defa…

This article was first published elsewhere in August 2023.

In case you hadn’t noticed, becoming a parent is a big deal. An assumption people often make when a second or subsequent baby (or babies, if you’re expecting multiples) comes along is that because you’ve done it before, you’ve got it covered and don’t need so much help. In some ways they’re right, but in many they’re very, very wrong.

Yes, you’ve parented a baby before, but you’ve never parented THIS baby.

If you’re the gestationa…

This article was first published elsewhere in August 2023.

What do you say when someone asks what it’s like having kids? I say “kids” purposefully because this is how the question is often raised with me, partly because I now have two children which makes “kids” the plural relevant, and partly because one child families are still treated as an unfortunate aberration rather than a valid family structure.

I’ve found those asking the question aren’t much interested in my analysis of sociolingui…

This article was first published elsewhere in June 2023.

There was a time in the distant pre-kids past when I was a gym junkie. With an exercise science degree under my belt, this was fraught with danger. Every time I stepped through the doors of a gym I was met with a wave of unqualified people giving their only slightly less experienced training buddies the shittest of shit advice, barely-teenage personal trainers cluelessly writing pelvic floor destructor programs for postnatal mot…

This month’s topic on the Anna Asks podcast is “Queering Motherhood” and my guest is Melbourne-based doula Rafferty Hallows (they/them).

We recorded this episode with an unsettled four month old (me) and from a car due to nearby construction noise (Raff).

Both of us feel it’s important to share the messiness of motherhood, so the editing is a bit rougher on this one. There are places where I just couldn’t find a segue thank…

This article was first published elsewhere in May 2023.

Have you ever walked into a home and been smacked in the face by the smell of milky baby? I have. Over and again at friends’ and clients’ houses, I have opened the door to their early postpartum world and been whacked fair in the nostrils by the sweet smell of baby love. And yet, I can not smell it in my own.

We know smell is such an important sense for our babies. Baby’s first exposure to smell is that of their amniot…

We now know it's important to be on the lookout for signs of postnatal depression, anxiety and even psychosis in the early days, but what happens if a mother experiences a mental health crisis further down the track?

In this episode of the Anna Asks podcast, Emmeline Tyler (she/her) shares openly about her birth and blissful postpartum, and how these assisted in helping her be well. She explains how personal and societal factors influenced the unravelling of her mental health during the toddler…

Anti-fat sentiment is pervasive in all aspects of our society, and is particularly dangerous and harmful in the realm of pregnancy, birth and postnatal care. In the words (1) of size-friendly birth educator Pamela Vireday,

“Fat women are tired of being marginalized by the medical community. They tell stories of egregious bias, of being treated as less than human. They also tell stories of subtle bias, of providers who seem to be size-friendly but ultimately are not.”

In this week’s newslet…

Thursday night was one of the most relaxed nights I can remember with my kids. I played and bathed with them without having to feign interest. There was no arguing or gritting my teeth despite my unfairly low-sleep-needs firstborn not being interested in sleep until well after 9pm. I was solo parenting but had it covered. I am smashing this mum-of-two thing, I thought as I dozed off alongside both of my sleeping cherubs, I’ve got this in the bag.

The following night, less than 24 hours after pa…

EIGHT MONTHS POSTPARTUM.

A time also known as: Oooft, Dear Lordy, WTF, Why? What is sleep? and alternatively, Send help.

By far, no question, without a doubt, 8 months postpartum was the hardest time for me. This is the primary reason why my single session/SOS doula day service extends beyond the newborn period to when baby turns two years old!

I’m not the only one, and I can see why so many hit rock bottom at that age. Here’s what’s going on for many mothers and birth parents in Australia at…